Jill Schildhouse

Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.

Is taking a carry-on always the best option when flying? Not when it comes to these common travel scenarios.

My first-hand account of surviving a massive DVT and discovering I have a genetic blood disorder.

We can’t think of a better way to practice some self-love than creating the ultimate at-home spa day. So what do you need on-hand to pull off the best at-home spa day ever? We’ve compiled our favorite ideas to provide you with a little inspiration:

Are you ready to make 2019 the year of haircare resolutions that actually work?

Dreaming about spending your holiday on a small, private island? At only 16 miles long and three miles wide, Anguilla certainly qualifies as small—but instead of twiddling your thumbs in solitude, you’ll be astounded by the diversity of activities, resorts, cuisine, and amenities this little island offers.

When you think about the most effective skin and hair moisturizers, castor oil might not be the first thing that comes to mind — but it should. This oil does some very heavy lifting in the world of hair, nails and all things beauty.

Psssst! These tropical destinations offer next-level serenity and solitude—so book your trip before everyone else discovers these hidden gems.

If you only grab for your bottle of tea tree oil when you have a minor cut or abrasion, then it’s time to rethink this multi-use beauty essential product ASAP. Tea tree oil can be used to treat a whole host of issues — but did you know it can also work wonders for your skin, scalp and hair, too?

Let’s examine a handful of natural ingredients that are proven to bring much-needed relief to your itchy and flaky scalp

Oh hormones — they peak and dip at the most inconvenient times, affecting every aspect of your life, from mood and sex drive to fertility and metabolism. But what affects your hormones? As it turns out — exercise.

In Ireland, Celtic culture, Viking invasions, medieval architecture found in countless castles and churches, and the famous rolling green hills and cliffs highlighted in “Game of Thrones,” “Braveheart,” and “Princess Bride” are all part of the journey.

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown. At first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for more than just mealtime.

Remember when vacations consisted of stuffing yourself silly with all-you-can eat buffets and sipping sugary umbrella drinks while parked poolside and when the most exercise you got was signaling your cabana boy for another round? Fortunately, couch-potato vacations are quickly becoming an outdated concept, and people are realizing their health goals need not take a back seat while traveling.